Remember to slow down, breathe and take a "beauty break" in the midst of this winter's holiday preparations! -- time to notice the sparkle on the snow, the pink/orange / silver cloud patterns while the sun is setting low in the sky, the animal prints letting you know whose been visiting.... There's so much beauty outside! Take in and appreciate the gifts of nature.
And of course give your body a "beauty break"-- massage or lightly tap your head perhaps, cup your hands over your eyes to rest them for a few minutes, rub or circle your shoulders, stretch or gently put extra lotion on dry skin around your nails. Notice and appreciate all your body does on your behalf!
Tis the season to be thankful for simple things... every day.
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