Rejuvenation Break: Connect With Nature

When life becomes too stressful, it is important to remember to take some time out to do something that gives you peace. Although we are not machines, sometimes we need to recharge our batteries as well. That is why it is important to remember to take a rejuvenation break. A great way of doing that is by enjoying nature before the winter months make it too difficult to do so.

The days are getting shorter and the weather is getting brisker. The seasons are changing which gives us a great opportunity to experience natures beauty.

Nature keeps us in touch with the miracle of the seasons and cycles of life - natural rhythms that remind us of our place in the larger scheme of things.

Here are a few tips on how to enjoy nature via my book Aftershock

- Walk as much or as little as you are able - anywhere, in your yard, your neighborhood, a public park or preserve

- Sit with your back against a tree. Feel and absorb its support

- Listen to the water of a flowing stream. As you relax into listening, become aware of both its many different sounds and the harmony of the whole

- Feel the wind on your hair

- Take a drive

- Stare up at a starry night

- Lie on the grass and pay attention to the contact you are making with the earth. Gently breathe and allow the earth's energy to be absorbed into your body

Follow these steps to rejuvenate your body and mind and you will have a much better week!


Written by Altimont Parker, SUNY New Paltz Intern for Roots & Wings

Scottish Referendum: YES vs NO

I was lucky enough to visit my home country of Scotland this summer and something I got to experience was the impact of the controversial referendum vote on Scottish independence. It is only a few days away now on September the 18th and currently it is too close to call. Issues are very complex and will affect the entire British Isles.

As I made my way around Scotland, I noticed the 'YES' campaign as being very outspoken and pushy. There were many loud colorful signs and even a merchandise shop which promoted the idea of Scottish independence.

While the ‘NO Thanks’ campaign seemed much more restrained. I noticed subtle signs across Scotland that were not as aggressive but still made a statement that there were campaigning against voting for independence. 

But, as many Scots consider voting to be a very private personal matter, many are not likely to reveal what they will vote and may vote no.


Written by Altimont Parker, SUNY New Paltz Intern for Roots & Wings

Include a "Beauty Break" in your holiday preparations

Remember to slow down, breathe and take a "beauty break" in the midst of this winter's holiday preparations! -- time to notice the sparkle on the snow, the pink/orange / silver cloud patterns while the sun is setting low in the sky, the animal prints letting you know whose been visiting....  There's so much beauty outside! Take in and appreciate the gifts of nature.

 And of course give your body a "beauty break"-- massage or lightly tap your head  perhaps, cup your hands over your eyes to rest them for a few minutes, rub or circle your shoulders, stretch  or gently put extra lotion on dry skin around your nails. Notice and appreciate all your body does on your behalf!  
Tis the season to be thankful for simple things... every day.