NYC People's Climate March

I was lucky enough to attend the People's Climate March held this Sunday in NYC. I was one of 300,000 people in what is being called the largest climate-change demonstration in history. Demonstrators marched with the intent to bring awareness to the effects global warming has had on the planet.

In preparation for the gathering of world leaders at the United Nations for a summit meeting on climate change, this demonstration is bringing widespread attention to climate change. For more information on the rally, you can read these great articles:

NY Times

USA Today


Written by Altimont Parker, SUNY New Paltz Intern for Roots & Wings

Rejuvenation Break: Quality Alone Time

Among the many challenges facing you is the need to "be" not only to "do." By putting aside periods each day to slow down, you will be able to give yourself the opportunity to become more fully aware of what you are actually experiencing from moment to moment. 

Quality time for "being," can open the door to your heart and your own ways of knowing. 

Here are some tips from my book Aftershock that will improve the way in which you spend alone time:

• While at home, turn off the telephone, your cell phone, TV and computer

• When you wish to have uninterrupted time for something you love to do, hang a sign on the door handle, saying: "Please do not disturb"

• Look for a place or several different places in your neighborhood to sit or walk without intrusion

• Think about the rhythm of your week. Are there natural breaks in your schedule where you can put aside routine tasks? There's great wisdom in the ancient practice of taking a complete day of rest every seventh day

• Become involved with a group that has little or nothing to do with the stress you have to go through daily. Sometimes it helps to change perspective and consciousness by changing the environment

It may be difficult to carve out time for yourself when you are caught up in the many activities and worries that consume your week, but it is a lifeline to health. Create your own wellness prescription by experimenting with the suggestions that appeal to you and you may feel better because of it. 

Written by Altimont Parker, SUNY New Paltz Intern for Roots & Wings

About Roots & Wings

ROOTS & WINGS is dedicated to helping you through transitions and change. We offer meaningful, heartfelt ceremonies, healing retreats, country getaways, and health / wellness publications and resources.

General Information

COUNTRY GETAWAYS:

You are invited to unwind and recharge your batteries in the restful setting of the Mountain Studio or the Garden Room. In all seasons, our unique, non-traditional, non-smoking, peaceful environment offers privacy and comfort in the midst of great natural scenic beauty. You may also turn your Getaway into a Healing Retreat by taking advantage of our health and consultation serv

ices.

Roots and Wings is a casual, informal, country getaway to escape from your regular life and slow down to a natural rhythm. If you are looking for an upscale, elegant or romantic B&B with a gourmet breakfast, we will happily refer you.

Start the day at your own pace. In each space, you will find fresh fruit on the table, and in the refrigerator all you need for a delicious continental breakfast.

Stroll the trails on the grounds, relax on the benches or on your private deck or patio. Walk the labyrinth, meditate, exercise or head out for an active day in the Shawangunks, or explore the Mid Hudson Valley.
The Mountain Studio - A unique studio apartment with private bath, efficiency kitchen, queen loft bed and private deck, (specially created for your relaxation and healing) with views of farm pastureland and cliffs. Rates - $149. per night. Discounts available for stays of 4 days and longer.
The Garden Room - a double bed, adjacent private bath and breakfast nook, patio; garden and woodland wildlife views from room, pasture & cliff views from patio. Rates - $135. per night. Discounts available for stays of 4 days and longer.

http://www.rootsnwings.com/getaways.html

PUBLICATIONS:

-MY HOPE & FOCUS ORGANIZER
A tool to simplify, track and support all aspects of your cancer experience.
Finalist in the 2012 National Indie Excellence Awards
and 2012 International Book Awards for the new "My Hope & Focus Organizer"

-AFTER SHOCK: FROM CANCER
DIAGNOSIS TO HEALING
a step-by-step guide to help you navigate your way
Best Books Awards Finalist
Indie Excellence Finalist

-ROOTS & WINGS For Strength and Freedom
A 60 minute CD of guided imagery and meditations to transform your life

-ROOTS & WINGS WORKBOOK
- Companion For CD

http://www.rootsnwings.com/products.html

CEREMONIES:

In the spirit of your tradition or beliefs, Rev. Puja Thomson will help you create a heartfelt ceremony that uniquely reflects a special commitment or marks an important occasion in your life. Puja welcomes inquiries from couples blending different spiritual, religious, or ethnic backgrounds as well as those with a common heritage.

http://www.rootsnwings.com/ceremonies.html

Written by Cynthia Stewart for Roots & Wings